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 booked my accomodation via agoda.com and Booking.com

Best Toilet in the World would be the Japanese toilets. I am totally amazed by the technology that had not spread to any other parts of the world that I had traveled to and I had traveled to most of Europe and Asian countries. I also met a fellow tourist who had traveled to over 30 countries in both Europe. USA, Africa, Australia and Asia and her experience is similar to mine. She indicated that she had not experience such clean and “well trained” toilet as some of the toilet knows when to open the seat covers if previously closed ! Most toilets in Japan are fitted with an antiseptic wipe for the toilet seats. Most are also fitted with 2 types of wash for our precious parts.(mind you fitted with warm water as well, not cold water, which is very much appreciated.) Most toilet seats are heated and as mentioned previously, some toilets are even equipped with self opening seat cover and self flashing. That way one does not even need to touch any part of the toilet surfaces at all. That to me is very clean and hygienic. In Muslim culture, they used water to clean themselves after going to the toilets. If they had used the kind of toilets that the Japanese used, their toilets and surroundings will be clean and “DRY”. I must admit that aside from tourist sights and the people, toilet facilities are one of my enjoyable and memorable part of my trip to Japan.


I booked my accomodation via agoda.com and Booking.com

Overweight when returning back from Holidays ??

Who has NEVER had this problem? Well, since I am a traveller, I had faced such problems numerous times. It had been a real challenged to me to stay the same weight after my holidays.

When I go on holidays, I love to enjoy myself and one of my favourite pastimes is testing all the different type of food served by the different culture in the ‘home ‘country where the cuisine was born. For example, it was hard for me to go to Italy and not sample the pasta or visit Greece and not eat their souvlaki. So, can you imagine how many kilos I had to ingest while ‘enjoying’ my favourite pastime.

I have to admit, I am not one to exercise. That is true for older people or for the disabled. So I had to look for an alternate solution to assist me to keep to my ‘normal’ weight. I say normal because I understand that my normal is not your normal. It is an individual choice as to how much one personal weight should be.

I have tried various ‘diets’ from cabbage soup to not eating to eating small numerous meals and so forth and none had worked for me. Not to say it won’t work for you. All seem such a lot of effort or hard work to me.

So I decided to try this method (mind over matter, a new habit).
1) I try to become an expert in slow eating by talking more or putting fork/spoon down in between each mouthful.

2) Sleep an extra hour as that helps reduce my snacking.

3) Try to be more of a vegetarian.
4) Loved soup, especially the clear soup.
5) I reduced my bread and rice intake, especially at dinner time.
6) Skip the bacon (one of my favourites… bacon & eggs).
7) Eat thin base pizza with more vegetables topping than meat.
8) Eat pasta with only red sauce, not white creamy ones.
9) Reduce my sugar intake in my tea or coffee. Easier than I expected.
10) Limit my alcohol to social occasions and used tall thin glass or small glass.

11) Replaced part of my alcohol intake with green tea. Very refreshing.
12) Eat more times at home so I can properly manage what I eat.
13) I try to substitute chewing gum to snacking.
14) I use smaller plates for my meals. Thus, my food potion intake is reduced.
15) Was told at a health seminar that I should eat till I am 80% full, not 100%.
16) If I eat out, I always eat half and doggy bag the other half or share with friends

To my surprise, I find that I can achieve the above quite easily. I also found that I did reduce my weight to the weight I was before I travelled. I am also conscious that whilst I am on holidays, I do try to keep to the list above as much as possible.

I realised that eating like the French has its benefits. They eat small amount of tasty food.

What are your thoughts on this topic?. Leave a comment using the form below to share your views. We’d love to hear from you


I booked my accomodation via agoda.com and Booking.com

Smoking in Europe

Trials and Tribulations of being a smoker

Continuing on with the trials and tribulations of being a smoker whilst traveling around certain parts of the world, I was most pleasantly surprised to discover how wonderful it was to travel on Eurail if you are a smoker. On my recent trip to Europe, I took the train from Wiesbaden to Frankfurt and then to Annecy in France. From Annecy, I then trained across to Interlaken ending up in Grindelwald in Switzerland for a bit of skiing. During this whole journey, I had no problems in indulging in a quick smoke throughout the trip. It was great especially since you are allowed to smoke in designated areas on the train platforms in those countries. Smoking is not allowed on the trains though – which is reasonable enough. Nonetheless, I did not have to endure not being able to smoke for more than 1 or 2 hours between train stops.
After a week of skiing in Switzerland, I took the train from Grindelwald down to Milan. From Milan, it was Florence and then Rome and finally down to Naples. Once again, during the whole time in Italy, it was great traveling around by train as a smoker. You are allowed to smoke on the platforms and certain parts of the train stations although I noticed the Italians are fairly relaxed about smoking anywhere around the train stations. To us, traveling from Germany down to Italy on a fairly relaxed schedule was great – we would purchase our train tickets to the next destination the day before. We usually bought our train tickets at the train station using one of those automatic ticket machines that are multi-lingual. These machines are pretty easy to use after the first time or so. Once we got our train tickets, we would then go off to book our hotel accommodation using one of the Internet hotels booking websites. It was all pretty stress-less especially knowing that I would not need to worry about my smoking habit whilst traveling by trains.
Note though that throughout all of the cities I traveled to, smoking was not allowed in the Metro or Underground of these cities.
From Italy, I flew across to Athens from Rome – Greece is a smoker’s heaven – almost everyone in Athens smoked and they smoked everywhere! It certainly felt like that! It was hard not to walk around Athens and not be accosted with passive smoke from someone else all the time! Needless to say, traveling around Athens and Greece was indeed very comfortable for a smoker. Certainly, smoking was permitted in restaurants and bars. Even in hotels with non-smoking rooms, you were allowed to smoke in the lift lobbies of the hotel floors. Note though that I did hear from someone that the Government is intending to be stricter about smoking from mid-2010 onwards. Can someone please confirm this?


I booked my accomodation via agoda.com and Booking.com


In my recent trip to Europe for a bit of skiing and sightseeing around Italy and Greece, it became obvious to me, the challenges of being a smoker whilst traveling around various parts of the world. As far as I know, it is now virtually impossible to smoke in airplanes and also in most types of public transit around the world.

How to lose Weight Fast!

Flying long distance certainly stresses me out just thinking of being cooped up in a plane for more than 7 hours without being able to smoke. Worst still is upon arrival at your transit or final destination and not being able to smoke in the airport somewhere – just anywhere. Certainly, one of the better airports to be stuck in, is Singapore’s Changi airport, if you are a smoker. This smoker-friendly airport has open air smoking lounges sprinkled throughout all it’s terminals!

Totally opposite to this (in my opinion) democratic and respectful attitude to smokers, are all the airports in Australia. None of the Australian airports has any facility for smokers but lots of bars or pubs if you like to get totally drunk – what does that say about Australian airports? It’s okay to get drunk and be a public nuisance but not okay to smoke in a smoking lounge and kill yourself from passive smoking? Such an archaic stance as far as civil liberties are concerned – why penalize smokers if they are not harming anyone else especially if they are in smoking lounges.
Dubai airport is also interesting – there is only one smoking lounge in the whole airport and it’s located in Terminal 1 which can be a fair walk away from some of the Departure Lounges. However, they have many restaurants and pubs throughout the airport which allows you to smoke in them if you are willing to pay for expensive drink or food. What a novel way of increasing revenue for these restaurants and bars! Let’s penalize smokers by getting them to drink or eat at these expensive places. Meanwhile, back at the one and only smoking lounge in Dubai airport, everyone is trying to squeeze into the lounge for a last smoke before embarking – tuff.


Athens airport was a delight! Upon arrival and even before Immigration or Customs, there was a small corner where alighting passengers could have a quick puff. Hopefully, this doesn’t change when the new anti-smoking laws come into effect in Greece. The birthplace of Democracy certainly appreciates the rights of smokers!

In Rome’s Fumicino airport, I also found a few smoking lounges scattered throughout the airport which I was grateful for.
Quit Smoking Today!

So, does anyone else know any other airports around the world which are smoker friendly – let us know here and we poor smokers of the world can make sure that we don’t transit or depart or arrive at airports that are not smoking friendly. In summary:

Singapore Changi airport – SF (Smoker Friendly)

Dubai airport – SF if you are willing to pay for expensive food or drinks
Melbourne/Sydney/Brisbane/Adelaide airports – Definitely NOT SF.
Athens airport – SF currently
Rome’s Fumicino airport – SF
Johor Bahru airport, Malaysia – SF


I booked my accomodation via agoda.com and Booking.com

The following tips and resources will help disabled holiday makers and travellers and their companions anticipate some of the snags of accessible travel.While this would be the case in a perfect world, it doesn’t always work out that way in real life.
The Americans with Disabilities Act guarantees that disabled holiday makers and travellers receive equal treatment under the law.Each person’s needs are a little different, and travelling in cookie-cutter airline seats, hotel rooms and rental car fleets can be very tricky.Compounding the problem is the fact that there are as many disabilities as there are disabled folks.Meanwhile, the sheer abundance of information on accessible travel is astounding — much of it generated by disabled travelers themselves.Travel by people with disabilities, also known as “disabled travel” or “accessible travel,” is on the rise.

Despite having common sense, considerable public sentiment and strength in numbers, disabled holiday makers and elers frequently face inadequate facilities, prejudice, misinformation, general hassles and higher prices than other travelers.The holiday and travel industry waking up to disabled travelers’ special needs by providing more services and greater accommodation.

Everyone travelling needs are different, Check out these helpful links:- airline seats, hotel rooms and rental car fleets.

Skype for Business

Legally service providers are required in many cases to accommodate travellers with special needs. The Air Carrier Access Act requires that you give the airline at least 48 hours’ notice if you are travelling with a group of 10 or more disabled passengers. It is appropriate and out of courtesy that you call the airlines ahead 24 to 48 hours. It also pays to mention your needs at the time of reservation, and call the provider before your arrival to confirm that proper accommodations have been made. As you can understand, these circumstances need special arrangements.

Be specific and clear when describing a disability. Not all service providers know the “lingo” of accessible travel, or the medical terms for certain conditions. Don’t downplay the severity of the disability. Some companies arrange trips for folks according to the level of “self-care” of which they are capable.

Check with your doctor as to whether it is advisable to travel. Be specific and clear when describing the trip to your doctor. A doctor can often prescribe measures for coping with an unusually long flight, limited medical facilities at your destination, the unavailability of prescription drugs, and other pitfalls of travelling. It is wise to get a letter from your doctor, listing out your medical conditions. medications and any possible complications.
As you well know, luggage can be lost in transit, so bring extra medication in your hand carry luggage.

Depending on the seriousness of your condition, it might pay to investigate if there is a doctor readily available where you are travelling to.
 
Aother important point to consider while on holiday is to keep in your person, readily information on your medical condition such as allegies etc.
 
Ensure that you have plenty of time befoe checking in all the way to your gate for boarding and also check with the air hostesses an plan of exit upon arrival at your destination.

Oh yes, bring spare parts and tools for your wheelchair. Understand that although airlines and airport will try to cater for your needs, most would not have the necessarily parts & tools to assist you in case of emergency repairs.


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