I booked my accomodation via agoda.com
and Booking.com
As suggested by a local pharmist in Kuching, (CS Lo Pharmacy), great tips for your holiday. If you shift time zones by more than 6 hours on a trip that’s at least 3 days, it is worth considering these steps to avoid jetlag:
1) Adjust your watch before boarding the plane or even the night before to the local time. On the plane, act according to your ‘local time” that you have set.
2) At the holiday destination, try to let your body clock adapt straight away. Go for a walk or listen to upbeat music if you are meant to be awake, according to the ”local time”.
3) If you are suppose to sleep according to the ”local time”, try taking a natural substance such as Valerian to help relaxes you and let you rest.
She indicated that if one needs more information, they should speak to the family doctor.
